Shotokan Self-Defense Demonstration by Hirokazu Kanazawa (Man, he is good!)

Absolutely wanted to share this video of a self-defense demonstration by Sensei Kanazawa. Of course, this is only a demonstration of Shotokan Karate, and therefore choreographed. But, yes, the moves are genuine and it gives you an insight into the spirit and control of martial arts. I love this video and how it showcases Kanazawa's …

My Search for a Martial Art Might have Narrowed to…Shaolin Kung Fu?

Today I put on my gi and worked out. After some careful stretching I did all the basic Shotokan stances, strikes, kicks, and blocks. I ended up doing the first kata. I joked on Twitter I was about to die, but I have to say I got through it pretty well. It was a good …